Events & Workshops

Gather, steady, and begin.

A free workshop and small gatherings for women learning to work with their nervous systems — not against them.

Open to anyone who wants to understand how to work with their nervous system. You don’t have to be a client of anyone’s.

Watch whenever your body has room for it.

Free · Recorded · 46 minutes · The link comes to your inbox

The free workshop

Free workshop video

Your Nervous System Is Trying to Get Your Attention

If you’re reeling after betrayal — learn how to listen, and reclaim all that is you.

Watch any time · 46 minutes · Free

If you can’t sleep, can’t stop replaying it, can’t think in a straight line — you are not broken. Your nervous system is doing exactly what it was built to do. In this free 46-minute workshop you’ll learn why, in plain body language, and you’ll practice the first move toward steady, right along with me. You’ll leave with something you can use that night.

Sign up and the link comes straight to your inbox. No date, no time to show up for.

Send me the workshop

What’s in the workshop

Plain language and one real practice.

It isn’t a lecture about trauma. It covers the essential ground, because this is the ground everything else stands on — and it’s worth watching more than once, because repetition is how a body learns anything.

Why your body won’t settle

What is actually happening in your nervous system after betrayal, in body language rather than psychology jargon.

The three states you’re cycling through

And how to tell which one you are in. Once you can name it, you stop being run by it.

A felt practice you do with me

A simple, body-first way to signal safety to your own nervous system — something you can use that night at 3 a.m.

Educational workshop. Not therapy, and not a substitute for individual mental health care.

In person

Small in-person gatherings in the Wenatchee valley.

Through the year Teresa holds small in-person gatherings in the Wenatchee and Leavenworth, Washington area — grounded, body-first afternoons, open to anyone at any stage of healing. They’re intimate by design and seats are limited.

Dates are announced to the list first, so the surest way to hear about the next one is to be on it.

Be first to know

Every room opens to the list first.

Start with the free Stabilize guide, and you’ll hear what’s next before anyone else.

Get the free guide