Gather, steady, and begin.

Live workshops and gatherings for women learning to work with their nervous systems — not against them. Open to anyone who would like to know more about how to work with their nervous system to bring calm and wellness.

Upcoming

What’s next

Free Live Online Workshop · 75 Minutes

Why I Can’t Stop Thinking About The Cheating

Friday, August 14, 2026 · 10:00–11:15 AM Pacific

The body-first way through the hardest weeks · Live online · 75 minutes

If you can’t sleep, can’t stop replaying it, can’t think in a straight line — you are not broken. Your nervous system is doing exactly what it was built to do. In this free 75-minute live workshop, you’ll learn why, in plain body-language, and we’ll practice the first move toward steady, together. You’ll leave with something you can use that night.

Open to anyone who would like to learn to work with their nervous system

Join the Workshop →

Can’t make it live? Register anyway — everyone who registers gets the replay. Educational workshop; not therapy, and not a substitute for individual mental health care.

In-person gatherings

Through the year, Teresa holds small in-person gatherings in the Wenatchee and Leavenworth, Washington area — grounded, body-first afternoons, open to anyone at any stage of healing. They’re intimate by design and seats are limited. Dates are announced to the list first, so the surest way to hear about the next one is to be on it.

Be first to know

Every workshop and gathering opens to the list before anywhere else. Start with the free guide, and you’ll be first to hear what’s next.

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