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Free teaching on betrayal trauma and the nervous system — in plain language, with something you can actually use. Nothing to sign up for. Nobody can see you here.
Why your body won't settle after betrayal — the three states you've been cycling through, four pieces of common advice that make it worse, and one ninety-second practice you can use tonight at three in the morning. The complete workshop, with a full transcript.
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Through the year I hold small in-person gatherings in the Wenatchee valley — grounded, body-first afternoons, open to anyone at any stage of healing. Dates go to the Sunday Letter list first.
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Educational content only. Not therapy, and not a substitute for individual mental health care.