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Free teaching on betrayal trauma and the nervous system — in plain language, with something you can actually use. Nothing to sign up for. Nobody can see you here.
Why your body won't settle after betrayal — the three states you've been cycling through, four pieces of common advice that make it worse, and one ninety-second practice you can use tonight at three in the morning. The complete workshop, with a full transcript.
Subscribe on YouTube and you'll know when there's something new — or get the Sunday Letter, which is one thing worth knowing, once a week.
I teach the workshop live on the second Friday of every month. Your camera stays off, and you never have to say a word — but you can ask your own question and have it answered out loud.
Educational content only. Not therapy, and not a substitute for individual mental health care.